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Naturopathy often sparks curiosity and debate. Many people associate it with alternative medicine practices that lack scientific backing. Yet, modern naturopathy has evolved significantly, blending traditional wisdom with evidence-based methods to support overall health. For women who face unique health challenges throughout their lives, naturopathy offers tailored approaches that complement conventional care. I want to share how modern naturopaths work, the science behind th

What is PCOS & How is it Diagnosed? Polycystic Ovary Syndrome (PCOS) affects around 10% of Australian women, with many more remaining undiagnosed. Many women who have been clinically diagnosed with PCOS report experiencing an uphill struggle to get a diagnosis. In the past, there has been a lack of consensus regarding diagnosis, further complicating treatment. The current diagnostic criteria (known as the Rotterdam criteria) require 2 out of 3 clinical features to be present: